Updated on November 5, 2021
Celebs Who Use Liposomal Vitamin C
Looking at some celebrities you may think that they have never walked a day in the sun. With their soft glowing skin and no trace of any burns or scars on their body. Celebrities like Gwyneth Paltrow and Kourtney Kardashian have a seemingly ageless beauty. It makes you wonder what their secret is?, the secret is one beauty item that you should always have on your shopping list Liposomal vitamin c. But what exactly does vitamin c do to the body that makes it shine.
Benefits of vitamin c
We all know that vitamins, in general, all have benefits that they add to the body, but what makes vitamin c stand out especially in the beauty sector. Vitamin C is an antioxidant that helps to protect you from the effect caused by free radicals. Its main job in the body is the help in development, growth and it also helps to repair damaged tissues in the body. Although vitamin C is essential for the body it cant produce it on its own so we need to constantly consume it. Women are recommended to have a daily intake of 75mg of vitamin C and an average of 90mg for men. It is soluble in water and can be found in different fruits and vegetables.
Vitamin C is advised to be gotten from food but some people use supplements like Liposomal Vitamin C . Some of the major benefits of consuming vitamin C daily are
. It increases the functioning of the immune system
Constantly taking vitamin c at recommended dosages will greatly improve the ability and strength of your immune system to fight against diseases.
. It reduces the risk of high blood pressure
Vitamin C helps relax the blood vessel that carries blood throughout the body which lowers blood pressure.
. It reduces the risk of heart disease
Studies have shown that people who take vitamin C at recommended levels have lower chances of having heart diseases than people who don’t.
. It prevents iron deficiency
One benefit of taking vitamin C is that it helps adsorb the irons needed for your body to function.
. It reduces the effects and duration of the common cold
No wonder you don’t see celebrities sneezing their noses out on the red carpet. Vitamin C reduces the severity of the common cold and duration by helping the body produce collagen that toughens the skin.
Why you should use Liposomal Vitamin C
At this point, you could wonder why you need Liposomal vitamin C when you can get vitamin C from your food? The answer is the in the definition of the word liposomes. Liposomes a nano-sized bubbles that have the ability to travel through the body’s cells by mimicking cell membranes. This aids in the absorption of the substance it is carrying, in this case, vitamin C. Although you may have to consume higher dosages to get the full effect of the liposomes. Now you know why Gwyneth Paltrow never gets on a flight without